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Monthly Breathwork Circle at ICOHS

See Listing for Date and Times (Usually the 3rd Monday of every month, unless a Holiday)

Mind & Spirit

Little Italy

International College of Holistic Studies

1500 State Street

San Diego, CA 92101

 

858-581-9460

 

info@itcohs.com

itcohs.com

 

Are This will be an informative and experiential Breathing Circle. Breathwork is an aerobic body/mind exercise simple yet powerfully empowering, designed for your over-all well-being and a perfect complement to any part of your life. This workshop is good for first timers and veterans of Breathwork alike. ICOHS instructor, James Beard, introduce well-rounded Breathwork exercise that is complimented by his book "Thirteen Breaths to Freedom".

The Monthly Breathwork Circle will be held the 3rd Monday of every month from 6:00 – 7:30 PM.

We will meet in the Learning Center (upstairs)

Participants will need to bring their own yoga mats.

 

Led by ICOHS Instructor, James Beard.

Learn more about James HERE

 

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