LifeConnection

   Transformational Talk ... a column by Penelope Young Andrade

Penelope Young Andrade, LCSW is a licensed psychotherapist, founder of the San Diego Center for Psychosynthesis, and founder of Transformational Talk Radio.

 

www.EmotionalMedicineRx.com

 

penelopeyandrade@gmail.com

 

Twitter @EmotionalRx

 

858-481-5752

Are You Triggered by Political News?

November 01, 2016  -Penelope Y. Andrade

 

Have you been triggered by the news lately? When media footage is filled with bullying, shaming, sexual predation and menacing behavior by people supposed to be our leaders, many find themselves experiencing increased depression, anxiety, nightmares and other post-traumatic stress symptoms. If you are sensitive person, these upsetting displays of aggression may impact your nervous system even more. Unless you avoid media entirely, maintaining good self-care habits during these tumultuous times can be a real challenge.

 Here’s the tip. First, take stock of how much time you’re spending with news media. Self-care may start with cutting media exposure way back. Second, observe how you’re watching. Give yourself permission to get up and move around, to yell and scream at the screen during disturbing revelations. Stay in your body. Honor your instinctive response. Give your sad, mad, scared feelings a voice.

 It’s important to give the negative images/words sounds bombarding your nervous system a pathway out of your bodymind!  Monitor your reactions carefully for experiences of feeling frozen, collapsed, depressed, and/or anxious after viewing/hearing news. Numbness is a tipoff for possible trauma reaction to unexpressed fear, anger or grief stuck inside. Seek support. This is too upsetting to handle alone. You need help to thaw out and come back to life. You may need professional guidance to unwind your nervous system. No blame.

 Finally, once you’re resourced again, take action! Join groups whose ideas touch your heart and soul. Volunteer, participate. This will alleviate anxiety and has the fringe benefit of creating a more fulfilling life.  You can make a difference!

 

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