Category: Optimal Health

Aim to exceed weekly recommended physical activity level to offset health harms of prolonged...

Breathing in through the nose is an integral part of meditation and delivers virus-fighting gases...

Danah Mor explains how to read your body signals and what they might be telling you about your...

Drinking a cup of roasted organic coffee in the morning may be one of the best things you can do...

By Margaret Rogers   As the old adage says, “Prevention is better than cure,” and one...

By Jonny Bowden, PhD, CNS As featured in Natural Solutions Magazine   While we’ve all been busy...

Danielle Collins   Danielle Collins is the World leading Face Yoga Expert and a renowned authority...

Marc Mallat is a transpersonal psychotherapist, corporate trainer, and creator of the...

For me the circus was always great fun and always included “death-defying” acts that left me...